More generally, taurine protects the muscles from damage and helps the human body to maintain a healthy metabolism, and both of these things are essential to athletes. In controlled studies, not only did it help them exercise more frequently, but it led to a marked decrease in cholesterol and inflammation. Athletes often choose taurine because it carries strong scientific links to increased athletic capacity, especially in those who are suffering from cardiovascular issues. When it comes to taurine supplements, benefits include everything from stronger muscle pumps to a fuller head of hair. It is one of the amino acids that contribute to the upkeep of the human body, though people choose to take additional supplements for a host of more specific reasons. On a purely molecular basis, taurine maintains calcium levels, supports the nervous system, regulates electrolytes and assists in the formation of bile salts. L-taurine benefits are wide ranging and the supplement is popular in part due to its versatility. The short answer to this question is: a lot of things. It is one of the most versatile supplements you will find on the market. In addition to those issues, studies have linked taurine with improved cardiovascular function, increased athletic capacity, and even healthier kidneys. Taurine supplements are popular with people from all different walks of life and industries from weightlifters and athletes, to those suffering from the likes of hair loss or lack of sleep.
Though it is produced in the body naturally, it can be fairly easy to develop a taurine deficiency in comparison to other natural acids, therefore many choose to increase their taurine intake through the use of supplements. It also plays a significant role in metabolic processes, which is one of its most sought after benefits, and is widely thought to be a powerful antioxidant.Ī taurine deficiency can cause everything from kidney dysfunction to cardiomyopathy, and even reduced eyesight. On a more day-to-day level, you will often find it included in energy drinks, along with other ingredients designed to boost performance. As a result of its proven effects on the brain, taurine is sometimes touted as a potential remedy for epileptic seizures. This amino acid is present in a wide variety of foods, as well as being one of the few organic compounds that cross the blood/brain barrier, which has implications for neuro processes. Though that may appear minimal, it is significant in the grander scheme of anatomy. Taurine is quite abundant in the body and accounts for approximately 0.1% of body mass. It is found predominantly in the large intestine, where it creates bile salts that play a vital role in the digestion process. Unlike certain other amino acids (like leucine and lysine), it is produced naturally by the body. Taurine is an amino acid which plays a crucial role in quite a few bodily processes including cardiovascular health, the maintenance of skeletal muscle, and the upkeep of the central nervous system.
#Whats taurine download
If that is the case, then why not check out OriGym’s Advanced Sports Nutrition Course and see how you can develop your interest into a career that excites you.Īlternatively, you can download our course prospectus for further information. In this article we will be covering the following topics:īefore jumping into the benefits that taurine supplies, since you’re here, we assume that you hold an interest for nutrition. In addition to all of its benefits, it is most common for its usage in reducing cramping caused by fat burners like ephedrine, as well as gaining a reputation within the health community for its potential to help stimulate metabolism. It is an amino acid that is vital for an individual’s overall health, playing a key role in the brain, muscle tissue, and heart, as well as many other organs within the body.įound in an array of foods as well as being a prominent ingredient in energy drinks, taurine is an accessible heart and blood healthy agent that can provide a wide variety of health benefits.
Taurine, also known as L-taurine, is a highly popular organic acid that occurs naturally within the human body. Level 4 Diabetes Control & Weight Management.
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